Therapy for Codependency and Adult Children of Alcoholics

in Portland, Oregon

For adults who have lost touch with themselves

Relational wounding happens day by day.

If as a child, you learned to be responsible, to anticipate others’ needs, to measure your worth by how helpful or capable you were, or to disappear, you were adapting to your environment.

If as an adult, you feel exhausted, anxious, or unsure of who you are, you are not broken. You are using coping strategies that once kept you safe but now keep you small, limiting your ability to have your voice and connection in the world.

Together, we can explore how those adaptations formed and how they show up now.

By building awareness and discernment in the present, you can begin to pause, reflect, and respond in ways that feel more aligned with who you are, rather than reacting automatically from the past.

Therapy

Individual therapy for codependency and adult children of alcoholics, focused on reconnecting with yourself.

Codependency Groups

Groups that support deeper self-understanding and connection with yourself, in the presence of others.

Goode Connection

Self-paced online courses and resources to support your ongoing relationship with yourself.

I offer a complimentary initial consultation. This gives us the opportunity to meet, for me to learn what brings you in and what you’re looking for, for you to experience how I work, and for both of us to see whether it feels like a good fit moving forward.

Please reach out through the contact page.